Every training session and pre-game procedure includes a warm-up, which should improve athletes’ preparedness for performance. Many people have stated that the main goals of…
On December 15, 2022, The Rackonnect team, led by Deepak Mathur and Mitanshu Gaur, the Business Development Executive, organized a Badminton Workshop for the Har…
There are a few shots that everyone must learn if they want to become a table tennis star in their own right. Even if you…
Tennis is considered by many as one of the best sports for fitness purpose. Tennis not only has physical, psychological, and social benefits, but is…
A badminton match can last for an extended period, requiring both high aerobic fitness and high intensity effort. Indoors, the sport is sometimes practised in…
