Warmup and Cooldown Exercises you should do for Table Tennis

Every training session and pre-game procedure includes a warm-up, which should improve athletes’ preparedness for performance. Many people have stated that the main goals of warm-ups are to improve free, coordinated movement, increase body temperature, promote muscle and tendon flexibility, and stimulate blood flow to the extremities. Table tennis places heavy demands on the body’s […]

Different Shots and Serves in Table Tennis

There are a few shots that everyone must learn if they want to become a table tennis star in their own right. Even if you don’t intend to put in the years of dedicated practise required to become a world champion, for many of us, winning the title of office or family champion is sufficient. […]

5 Reasons why you should Play Tennis

Tennis is considered by many as one of the best sports for fitness purpose. Tennis not only has physical, psychological, and social benefits, but is also a safe and accessible sport. Here are some reasons why you should try playing tennis – 1. Provides a balanced workout – The three main components of physical fitness […]

Badminton Nutrition – What is your Nutrition?

A badminton match can last for an extended period, requiring both high aerobic fitness and high intensity effort. Indoors, the sport is sometimes practised in tournament settings with multiple games per week or even per day. Since game times are not always known in advance, planning your diet is essential. There are numerous nutritional considerations […]

Best home exercise for badminton players

To be physically fit for badminton, you don’t need a gym. As a matter of fact, you may accomplish an excellent workout at home that is comparable with what you would do in a gym. Jump Ropes When arms are used to make circles with the jump rope, the wrist, forearm, triceps, and even the shoulder […]

Health Benefits of Playing Badminton

Playing badminton can provide numerous health benefits including cardiovascular fitness, improved muscle strength and endurance, improved coordination and agility, stress relief, low impact on joints and low risk of injury. It is a fun and enjoyable activity that can be enjoyed by people of all ages and fitness levels. So why not? Badminton is a […]

Five athletes to be conferred with the 2020 Rajiv Gandhi Khel Ratna Award

For the very first time, the Sports Ministry announced five athletes to be conferred the Rajiv Gandhi Khel Ratna Award. Namely, Cricketer Rohit Sharma, Wrestler Vinesh Phogat, Table Tennis player Manika Batra, Para High Jumper Mariyappan Thangavelu, and women’s Hockey Team Captain, Rani Rampal are the athletes who will be conferred with the country’s highest […]

Sumit Nagal cruises to the quarterfinals of the Prague ATP Challenger

India’s top singles player, Sumit Nagal, progresses to the quarterfinals of the Prague ATP Challenger after beating local wildcard, Jiri Lehecka, 5-7, 7(7)-6(4), 6-3, in the pre-quarterfinals.  It was a comeback from behind win for Nagal over lower-ranked Lehecka. The sixth seed and World no. 127 had to fight hard to prevail as the winner […]

Sumit Nagal advances to pre-quarters of Prague ATP Challenger tournament

The Prague Challenger is the first ATP tournament for Sumit Nagal post lockdown since the Davis Cup in March. The Indian Tennis star darted into the pre-quarterfinals after a convincing victory over UK’s, Jay Clarke. Nagal was enjoying a 6-3, 5-7, 4-1 lead in the match when Clarke decided to retire hurt midway from the […]

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