Indoor Padel is a modern version of padel tennis played in covered courts designed to eliminate weather interruptions. Unlike outdoor courts, indoor facilities ensure matches continue smoothly regardless of rain, heat, or wind. The sport combines elements of tennis and squash but with a unique format that makes it accessible, social, and exciting for players of all levels.
History and Growth of Indoor Padel
Padel was invented in Mexico in 1969, but its indoor version gained worldwide attention in Europe when covered facilities made year-round play possible. Countries such as Spain, Italy, UAE, and Sweden became early adopters, and today Indoor Padel is spreading rapidly to India and other regions. With professional clubs investing in world-class indoor infrastructure, the sport is transitioning from niche courts to mainstream global recognition.
Indoor Padel Court Dimensions
All Indoor Padel courts follow international standards defined by the International Padel Federation (FIP):
- Court size: 10 meters × 20 meters
- Roof clearance: Minimum 7 meters, allowing lobs and overhead shots
- Wall design: 4 meters in total height—3 meters glass or solid panels, plus 1 meter mesh fencing
- Side walls: Combination of glass and mesh to enable predictable ball rebounds
This standardization allows players to enjoy the same gameplay experience across clubs worldwide.
Surface and Playing Conditions
Indoor Padel courts typically use artificial turf filled with silica sand for grip, bounce control, and injury prevention. Other surfaces such as synthetic resin or porous concrete exist, but turf is the global professional standard.
The indoor setup ensures consistent bounce, no glare from sunlight, and a controlled climate—giving players an uninterrupted environment to focus on gameplay rather than external factors.
Equipment Used in Indoor Padel
- Rackets: Solid carbon or fiberglass rackets with perforations, designed for speed and precision inside enclosed walls
- Balls: Similar to tennis balls but with lower pressure for longer rallies and slower bounce
- Shoes: Non-marking court shoes that provide grip and support during fast, multidirectional movements
The controlled environment of Indoor Padel allows equipment to perform consistently, which is why many professional tournaments prefer it.
Lighting in Indoor Padel Facilities
Indoor Padel courts are equipped with LED floodlights offering uniform brightness and shadow-free visibility. Unlike outdoor courts, players don’t have to adjust to changing sunlight or cloudy conditions. This ensures that matches remain fair and enjoyable at all times of the day, including late evenings.
Benefits of Indoor Padel
- Weather Resistance – Play uninterrupted throughout the year
- Consistent Performance – Predictable bounce and lighting enhance gameplay
- Extended Hours – Floodlit facilities enable matches day and night
- Player Comfort – Controlled climate reduces fatigue and improves endurance
- Professional Standards – Preferred environment for official tournaments
Indoor Padel vs Outdoor Padel
- Weather: Outdoor courts are affected by wind, rain, and glare; Indoor Padel avoids all of these
- Surface Life: Indoor surfaces last longer due to protection from extreme weather
- Lighting: Indoor Padel ensures uniform lighting, while outdoor courts depend on natural daylight
- Player Experience: Indoor play feels smoother and more consistent, making it beginner-friendly while still competitive for professionals
Global Popularity of Indoor Padel
Indoor Padel is now one of the fastest-growing sports worldwide. Clubs in Dubai, Madrid, and Stockholm lead the way with advanced indoor facilities, while Indian metropolitan cities are also adopting the trend. The ability to play regardless of season makes Indoor Padel attractive for urban players who value accessibility, social engagement, and health benefits.
Tips for New Indoor Padel Players
- Learn how to use the walls effectively for rebounds
- Choose a round-head racket for better control as a beginner
- Focus on doubles teamwork, since padel is rarely played solo
- Train for reflexes and quick movements to succeed in the fast indoor environment
- Make use of longer rallies to build stamina and improve tactical awareness
