Setting the Foundation: When is the Best Age to Begin Badminton Coaching?
Badminton is a sport that requires agility, coordination, and stamina. Starting coaching at a young age can help develop these skills and lead to a successful badminton career. However, the best age to begin coaching depends on various factors, including the child’s physical and mental readiness, their interest and dedication towards the sport, and the […]
Badminton Equipment Essentials: A Guide for Beginners
Badminton is a fun and exciting sport that can be enjoyed by people of all ages and skill levels. However, if you’re just starting out, it can be a little overwhelming to figure out what equipment you need to play. In this guide, we’ll go over the essential equipment you’ll need to get started with […]
Essential Badminton Equipments Players Must have
Badminton is a popular sport that is played by millions of people all around the world. It is a sport that requires skill, technique, and agility, and it is also a great way to stay fit and healthy. In order to play badminton, you need to have the right equipment. In this article, we will […]
Tips to avoid injuries in Tennis
Tennis is a great way to stay active and have fun, but it’s important to take care to avoid injuries. Here are some tips to help prevent injuries while playing tennis: Starting with the racket, you may reduce the strain on your elbow and shoulder by using one with the right grip size and […]
Warmup and Cooldown Exercises you should do for Table Tennis
Every training session and pre-game procedure includes a warm-up, which should improve athletes’ preparedness for performance. Many people have stated that the main goals of warm-ups are to improve free, coordinated movement, increase body temperature, promote muscle and tendon flexibility, and stimulate blood flow to the extremities. Table tennis places heavy demands on the body’s […]
Different Shots and Serves in Table Tennis
There are a few shots that everyone must learn if they want to become a table tennis star in their own right. Even if you don’t intend to put in the years of dedicated practise required to become a world champion, for many of us, winning the title of office or family champion is sufficient. […]
5 Reasons why you should Play Tennis
Tennis is considered by many as one of the best sports for fitness purpose. Tennis not only has physical, psychological, and social benefits, but is also a safe and accessible sport. Here are some reasons why you should try playing tennis – 1. Provides a balanced workout – The three main components of physical fitness […]
Badminton Nutrition – What is your Nutrition?
A badminton match can last for an extended period, requiring both high aerobic fitness and high intensity effort. Indoors, the sport is sometimes practised in tournament settings with multiple games per week or even per day. Since game times are not always known in advance, planning your diet is essential. There are numerous nutritional considerations […]
Best home exercise for badminton players
To be physically fit for badminton, you don’t need a gym. As a matter of fact, you may accomplish an excellent workout at home that is comparable with what you would do in a gym. Jump Ropes When arms are used to make circles with the jump rope, the wrist, forearm, triceps, and even the shoulder […]
Health Benefits of Playing Badminton
Playing badminton can provide numerous health benefits including cardiovascular fitness, improved muscle strength and endurance, improved coordination and agility, stress relief, low impact on joints and low risk of injury. It is a fun and enjoyable activity that can be enjoyed by people of all ages and fitness levels. So why not? Badminton is a […]