Badminton Footwork Techniques to Improve Your Court Coverage
As a successful badminton coaching academy, Rackonnect have seen the importance of having strong footwork on the court. Good footwork can be the difference between reaching that difficult shot or losing a point. In this blog, We will be sharing some badminton footwork techniques that can help improve your court coverage and take your game […]
Setting the Foundation: When is the Best Age to Begin Badminton Coaching?
Badminton is a sport that requires agility, coordination, and stamina. Starting coaching at a young age can help develop these skills and lead to a successful badminton career. However, the best age to begin coaching depends on various factors, including the child’s physical and mental readiness, their interest and dedication towards the sport, and the […]
Badminton Equipment Essentials: A Guide for Beginners
Badminton is a fun and exciting sport that can be enjoyed by people of all ages and skill levels. However, if you’re just starting out, it can be a little overwhelming to figure out what equipment you need to play. In this guide, we’ll go over the essential equipment you’ll need to get started with […]
Essential Badminton Equipments Players Must have
Badminton is a popular sport that is played by millions of people all around the world. It is a sport that requires skill, technique, and agility, and it is also a great way to stay fit and healthy. In order to play badminton, you need to have the right equipment. In this article, we will […]
Badminton Nutrition – What is your Nutrition?
A badminton match can last for an extended period, requiring both high aerobic fitness and high intensity effort. Indoors, the sport is sometimes practised in tournament settings with multiple games per week or even per day. Since game times are not always known in advance, planning your diet is essential. There are numerous nutritional considerations […]
Best home exercise for badminton players
To be physically fit for badminton, you don’t need a gym. As a matter of fact, you may accomplish an excellent workout at home that is comparable with what you would do in a gym. Jump Ropes When arms are used to make circles with the jump rope, the wrist, forearm, triceps, and even the shoulder […]
Importance of Strength Training in Badminton
Badminton is a physically demanding sport that requires hand-eye coordination, flexibility, and peak physical fitness to endure long rallies and matches. Nearly all muscles in our body are used while playing badminton. Playing badminton involves an amalgamation of upper and lower body strength. While the lower body strength enhances the movement, the upper body enhances […]
BWF approves 30% gender representation in Council
The BWF recently staged its 81st BWF Annual General Meeting from Copenhagen. During its virtual meeting, it approved the proposal to ensure geographical and gender representation on the BWF Council by establishing a framework that guarantees global board representation and minimum representation of each gender. Specifically, the members approved changes to the constitution ensuring “at least 30 […]
5 Interesting Facts about Lin Dan
Lin Dan, mostly referred to as ‘Super Dan’ is one of the greatest badminton players the World has ever seen. The legend has won all badminton titles in his 20 years career. Overall, he has won 64 singles titles and was second in 22 other tournaments. Well, here are some interesting and stunning facts about […]
Lee Chong Wei writes a poem on Lin Dan’s retirement! Read here.
Two-time Olympic champion Lin Dan announced his retirement via social media last week. The Chinese shuttler also thanked his family and fans, but the badminton fraternity would be disappointed at not having one last look at him. This also means that he would not participate in Tokyo 2021, which he had, had the sporting world […]