Badminton: Complete Guide to History, Rules, Court, Gear and Tips
Badminton: Complete Guide to History, Rules, Court, Gear and Tips Badminton is one of the fastest racquet sports in the world, loved for its speed, strategy, and accessibility. Played indoors or outdoors, in singles or doubles, badminton challenges players with reflexes, agility, and precise shot-making. This guide covers everything about badminton its history, rules, court […]
Badminton Nutrition – What is your Nutrition?
A badminton match can last for an extended period, requiring both high aerobic fitness and high intensity effort. Indoors, the sport is sometimes practised in tournament settings with multiple games per week or even per day. Since game times are not always known in advance, planning your diet is essential. There are numerous nutritional considerations […]